Tofu satay is a delicious vegetarian alternative to traditional meat satay. It features tofu marinated in a rich blend of soy sauce, peanut butter, garlic, and spices. The tofu is then threaded onto skewers and cooked until it develops a slightly charred, smoky flavor. This dish is perfect for a family meal or a fun outdoor barbecue. The unique blend of spices and the smooth texture of tofu create a delightful taste experience. Enjoy it as an appetizer or as part of a larger meal with sides like rice or vegetables.

Is tofu good with peanut sauce?

Absolutely, tofu pairs wonderfully with peanut sauce. The mild, creamy texture of tofu absorbs the flavors of the rich, tangy sauce, creating a perfect balance. Peanut sauce adds a nutty sweetness and a slight spice that enhances the overall taste. In tofu satay, the combination of tofu and peanut sauce creates a dish that is both satisfying and healthy. For additional insights on the benefits of tofu and peanut sauce, visit Healthline . This pairing is popular among those who enjoy plant-based meals and is a great option for family dinners.

Can I use normal tofu instead of silken?

Yes, you can use normal tofu instead of silken tofu, but there are a few things to consider. For tofu satay, extra-firm tofu is usually recommended. Normal tofu that is softer may break apart during cooking. Firm or extra-firm tofu holds up better on skewers and absorbs the marinade more effectively. If you only have silken tofu available, it is best used in recipes where a smoother texture is desired, like soups or sauces. Always press and drain your tofu well, regardless of the type, to ensure it marinates properly and delivers the best flavor.

How to make tofu satay skewers?

Making tofu satay skewers is simple and fun. Start by cutting the pressed extra-firm tofu into uniform cubes or strips. Marinate the tofu in a mixture of soy sauce, peanut butter, garlic, and spices for at least one hour. Thread the tofu onto skewers, alternating with vegetables if desired. Choose your cooking method: grill, bake, or pan-sear the skewers until they are nicely charred on the edges. Serve with extra peanut sauce and fresh lime wedges. For further guidance on skewering techniques, you might find useful tips at Food Network . This method ensures that your tofu satay skewers are bursting with flavor and perfect for any family meal or gathering. For more creative ideas and variations, explore our Cherry Chip Cake recipe .

tofu satay: Delicious, Quick 5-Step Recipe

Description

Enjoy a flavorful tofu satay bursting with rich peanut sauce and vibrant spices, perfect for a healthy family meal that’s both quick and satisfying.

Ingredients

• 14 oz extra-firm tofu, pressed and cubed
• 3 tablespoons peanut butter
• 2 tablespoons soy sauce
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin
• 1/4 teaspoon chili powder
• 1 tablespoon fresh lime juice
• 1 teaspoon honey (optional)
• Bamboo skewers, soaked in water for 30 minutes

Instructions

In a bowl, mix soy sauce, peanut butter, garlic, ginger, turmeric, cumin, chili powder, lime juice, and honey until smooth.
Add the tofu cubes and gently toss to ensure every piece is well-coated with the marinade.
Cover the bowl and refrigerate for at least 1 hour (or overnight for extra flavor).
Thread the marinated tofu onto bamboo skewers, alternating with vegetable chunks if desired.
Preheat your grill or oven (to 400°F) and cook the skewers for 3-4 minutes per side on the grill or 20-25 minutes in the oven until lightly charred.
Serve immediately with extra peanut sauce and lime wedges on the side.

Notes

• For a twist, add bell peppers or zucchini between the tofu pieces on skewers.
• If you prefer pan-searing, use a non-stick skillet over medium-high heat for 4-5 minutes per side.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• Perfect for a family dinner or a quick, nutritious lunch.

Prep Time: 20 minutes (plus at least 1 hour marination)
Category: Dinner
Cuisine: Asian

Nutrition

Serving Size: 1 skewer plate (3-4 skewers)
Calories: 220 kcal
Sugar: 4 g
Sodium: 450 mg
Fat: 12 g
Saturated Fat: 2 g
Unsaturated Fat: 10 g
Carbohydrates: 12 g
Fiber: 3 g
Protein: 14 g
Cholesterol: 0 mg

Keywords: tofu satay, vegetarian satay, family recipe, quick tofu satay, easy tofu satay, healthy satay