What are the most popular Greek snacks?

Some of the most famous Greek snacks include: Spanakopita – A crispy spinach and feta pie. Loukoumades – Honey-drizzled dough puffs. Tiropita – A rich, cheesy phyllo pastry. Pasteli – Sesame and honey energy bars. Chocofreta – A delicious Greek chocolate wafer. These traditional and modern Greek snacks are loved for their bold flavors and unique textures

Are Greek snacks healthy?

Many Greek snacks are nutritious and made with natural ingredients . Options like Greek yogurt with honey, pasteli, and Kalamata olives provide healthy fats, proteins, and antioxidants . However, some pastries and sweet treats (like baklava and loukoumades) are high in sugar and should be enjoyed in moderation .

Where can I buy authentic Greek snacks outside Greece?

You can find Greek snacks in Mediterranean grocery stores, online Greek food shops, and major e-commerce platforms like Amazon . Look for trusted Greek brands like ION, Papadopoulos, and Tsakiris to ensure authenticity and quality .

What are some must-try Greek street foods?

Greek street food is flavorful and satisfying ! Some must-try items include: Souvlaki wraps – Juicy grilled meat in warm pita bread. Gyros – Rotisserie meat served with tzatziki and fries. Bougatsa – A flaky, custard-filled pastry. Koulouri – A sesame-crusted bread ring, perfect for breakfast. These street food options offer a quick and delicious taste of Greece !

Greek Snacks: Delicious & Traditional Treats to Try in 2024

Description

This Greek Spanakopita is a crispy, golden phyllo pastry filled with spinach, feta cheese, and herbs. A staple of Greek cuisine, it’s perfect as a savory snack, appetizer, or light meal. Serve it warm with a side of tzatziki or Greek salad for an authentic Mediterranean experience!

Ingredients

Scale

For the Filling:

2 tbsp olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 lb (450g) fresh spinach, washed and chopped
½ tsp salt
¼ tsp black pepper
¼ tsp nutmeg (optional)
1 tbsp fresh dill, chopped
1 tbsp fresh parsley, chopped
2 eggs, lightly beaten
1 cup feta cheese, crumbled

For the Phyllo Crust:

10–12 sheets phyllo dough, thawed
½ cup butter or olive oil, melted

Instructions

Step 1: Prepare the Filling

Heat olive oil in a large pan over medium heat.
Sauté the onion and garlic until soft and fragrant (about 2 minutes).
Add the chopped spinach and cook until wilted (about 5 minutes). Season with salt, pepper, and nutmeg.
Remove from heat and let cool for 5 minutes.
Stir in the dill, parsley, beaten eggs, and crumbled feta cheese. Mix well.

Step 2: Assemble the Spanakopita

Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil or butter.
Layer 5-6 sheets of phyllo dough, brushing each layer with melted butter or olive oil.
Spread the spinach and feta filling evenly over the phyllo.
Cover with another 5-6 phyllo sheets, brushing each layer with butter.
Tuck in the edges and brush the top with more butter for a crispy finish.

Step 3: Bake and Serve

Score the top into squares or triangles using a sharp knife.
Bake for 35-40 minutes, until golden brown and crispy.
Let it cool for 10 minutes before slicing. Serve warm with tzatziki or Greek salad.

Notes

Make Ahead: Prepare the filling a day in advance for a quicker assembly.
Storage: Store leftovers in an airtight container for up to 3 days in the fridge. Reheat in the oven at 350°F (175°C) for 10 minutes.
Variation: Add ricotta cheese for a creamier texture or pine nuts for extra crunch.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Lunch
Cuisine: Greek

Nutrition

Calories: 280
Sugar: 1g
Fat: 18g
Carbohydrates: 22g
Protein: 8g

Keywords: Greek Spanakopita, Greek snacks, spinach and feta pie, Mediterranean pie, traditional Greek food, phyllo dough recipes